Stress and the Hair Growth Cycle
Periods of intense stress can accelerate the transition of hair follicles from the growth phase to the resting phase. This can lead to widespread hair loss (telogen effluvium) 2–3 months after the stressful period.
Temporary or Permanent?
Stress-related hair loss is usually temporary, and the hair cycle returns to normal once the stressor is removed.
What Should You Do?
Stress management, regular sleep, and exercise support hair health. If hair loss persists, it is recommended to consult a specialist.